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| normal pulse rate for men |
The vital organ and the last defense for our life is our heart beside our brain. We can’t control our pulse rate that is in the heart. When we were in the dark and you feel scared then your pulse rate will be faster, as well as when a girl gets a kiss from the boy, her pulse will beat faster. What is the actual amount of normal pulse rate for men?
Pulse rate or also known as heart rate usually refers to the amount of time needed by heart rate per unit time, is generally represented as BPM (beats per minute). In the medical field, Pulse rate is an important sign that are useful to quickly evaluate the health or know someone general fitness.
When measuring optimal pulse rate can be varies for each individual depending on the condition of the body such as at rest or after exercise. Variations in pulse rate in accordance with the amount of oxygen needed by the body at that time.
In a healthy adult, normal pulse rate for men is around 60-100 beats per minute (bpm), this values is measured when the condition of the body at rest or after a long night sleep. If you found a lower pulse rate while resting, generally indicates a more efficient heart function and better fitness cardiovascular.
Influence factors for Normal Pulse Rate for Men
There are many factors that can influence a person's pulse rate, such a physical activity or fitness level (athletes), surrounding air temperature, body position (lying down or standing), the level of emotion (angry / sad/ happy), body size (skinny / fat) and the drug is being consumed.
To measure pulse rate at home without using a stethoscope, you can do it by checking the pulse. Place your index finger and middle finger on the wrist or three fingers on the side of the neck. Feeling the pulse, look at the clock to count the number of beats for 15 seconds. Results obtained multiplied by four, and then get your pulse rate per minute.
Other method by using an electrocardiograph or ECG to measure pulse rate you will get more precise result. Continuous electrocardiograph monitoring of the heart is commonly done in clinical settings. Or you can also measure your pulse rate using a Heart Rate Monitor (HRM) which is widely available on the market today.
Although the number of pulses varies, but when your pulse rate is too high or too low is indicate health problem. Consult your doctor if you have symptoms such as dizziness, shortness of breath or frequent blackouts and if you pulse rate below 60 bpm called bradycardia or above 100 bpm called tachycardia.
A person's pulse rate is also influenced by age and daily activity. Exercise or physical activity can increase the number of pulse rate, but if the amount is too excessive or beyond healthy limits can cause harm.
By doing these simple tests, will help your heart.
article from myheartmonitors.com
